Yoga Burn System designed by Zoe Bray-Cotton is an ideal for beginners in yoga who want to learn the basics and then gradually upgrade to the most advanced poses of yoga. This program is not only aimed at providing the method of performance of the various yoga poses but also at deriving the maximum possible benefits from these poses. This program is also called Her Yoga Secrets. Zoe Bray-Cotton using this yoga program has aimed at educating the women yoga practitioners about the benefits and best ways of performing yoga.
This program has a twelve-week video coaching methodology. Quite obviously the initial few weeks focus on providing the users and customers with the basic techniques of yoga. The users are taught about the various basic poses and how to perform them properly in such a manner that maximum benefits are derived from the performance. The advantages of learning the basics of yoga are manifold. The knowledge of the basics and the ability to perform the basics in a proper manner is crucial if one wants to perform the advanced poses.
After the basics of yoga are taught Yoga Burn moves towards the mid-level yoga poses which are slightly more advanced than the basic poses. These are not as highly technical and tough to perform as the truly advanced poses of yoga. In Yoga Burn, Zoe Bray-Cotton has stressed upon adopting the proper method of performance of these yoga poses. Improper performance of the yoga poses has various disadvantages. It can lead to injuries some which can be extremely serious in nature and prevent further performance of many yoga poses before thorough healing of the injury.
Yoga Burn as a yoga regime has various applications and many features that make it really special. It is not a mere combination of various high-sounding yoga poses. It has a variety of yoga poses all of which target different parts of our bodies. All the muscles of our body are properly stretched and worked out via Yoga Burn. The advantages of this variety are manifold. As already stated almost all parts of our body are worked out which leads to removal of excess fat from all corners of our body and not just a few areas.
This will lead to our entire body being worked out properly leading to health and wellness of the entire body and not just special sections or areas. Another special feature of the yoga Burn program by Zoe Bray-Cotton is that the student or user is allowed gradual improvements till the very end. This means that the degree of toughness of the various poses increases as the student or user progresses towards the following weeks or days. This has many benefits and ensures that there is constant improvement.
Yoga Burn ensures that the student or user is not stuck at performing the same yoga poses for a long time. If performed zealously the benefits of the poses inculcated in Yoga Burn will lead to unprecedented benefits to the fitness of the users and students.