Even the most un-body conscious person knows that the benefits of losing weight are innumerable. A fit body is a healthy body. That is why workout regimes, diet plans and dietary supplements on Birth Order Plus have seen such boost in recent times. People are now also aware that one does not have to shed dozens upon dozens of pounds for a fitter physique. Even a 5% drop in weight is exceptionally advantageous for a body; a number of articles on www.mayoclinic.org explain it in detail.
We know that chronic diseases like diabetes and conditions like high cholesterol can be solved with fat-loss. These are, after all, the pronounced effects of it. But, there a number of consequences and benefits of losing unwanted pounds that few of us realize. Yes, shopping for new clothes is just one of them. This article talks about some of the other hidden benefits of shedding fat.
• Energy Boost
A rapid rise in energy is one of the benefits of weight loss that some people tend to notice. The reason for higher energy levels is straightforward. Because the physical body carries fewer pounds than before, it uses a lesser amount of energy to do the day’s work. As a result, you still have leftover energy at the end of the day. Another reason for energy skyrocketing is the efficient use of oxygen due to fat-shedding. The body becomes more proficient in using oxygen. Therefore, climbing stairs or running to catch someone becomes easier.
• Low Cancer Risk
Obesity has been connected to some types of cancers just like smoking and radiation. A high increase in weight causes inflammation which in turn triggers changes in the cells of the body. This can cause cancer. Losing weight, even a small amount of 5%, can majorly reduce inflammation levels. This, in turn, reduces the risk of suffering from cancer.
• Better Memory
A study was done on women, some years back, showed that females who underwent a 6-month weight loss regime had a better memory. The experiment proved that the brain is more active while storing new memories after weight loss. The results also established that it took less effort to recall the stored information. Other research has also revealed that obesity and poor memory have a direct correlation.
• Food Taste Different
Experiments conducted on people who have lost weight came up with astonishing results. For some individuals, food tasted sharper and better after weight loss. For others, the taste seems to dull after weight loss. The exact reason for this change is unknown as of yet. But, there is no doubt that the change can occur.
There are some other changes that occur with weight loss. Like the bonds of a relationship may change. With the shedding of fat, a person feels sexier. This can cause a shift in dynamics of a couple. A similar change can also happen between friends. Fat loss doesn’t just affect the physical body it also affects psychologically. Awareness can lead to sidestepping the pitfalls.